food intake : 1500 cal per day
3500 calories / pound

mypyramid for g : 2600
difference : 1100 calories / day
potential loss / month : 9 pounds

for m : 2200
difference : 700 calories / day
potential weight loss / month : 6 pounds
actual : 10 pounds / month

Calories Per Pound of Weight
About 3500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out. …

Calories Per Pound Weight
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn. …

Calories per pound of fat body fat contains 3500 calories per pound
Calories per pound, Why many dieters cut calories per pound of fat each week yet hardly lose weight.
http://www.weightlossforall.com/calories-per-pound.htm – 20k – Cached – Similar pages – Note this
Howstuffworks “Why does the weight come back so quickly once I …
For each pound of weight that your body carries, it takes about 12 calories per pound per day to keep it alive. If you weigh 150 pounds, you therefore need …
health.howstuffworks.com/question693.htm – 26k – Cached – Similar pages – Note this
Calories – Burn More than You Consume to Lose Weight
Calories do count if you want to Lose Weight. To lose one pound you must burn at least 3500 excess calories or 500 calories per day over the course of a …
http://www.lowfatlifestyle.com/calories.htm – 53k – Cached – Similar pages – Note this
Fundamentals of Weight Loss
Determine how many calories you need per pound to maintain your current weight by using the … Multiply the calories per pound by your current weight. …
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Calories burned per pound of fat
Calories burned per pound of fat questions and calories burned per pound of fat answers.
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How many calories should you eat each day?
Every gram of protein contains 4 calories. You should eat 1.2 grams of protein per pound of bodyweight each day. Carbohydrates: …
http://www.leehayward.com/howmanycal.htm – 11k – Cached – Similar pages – Note this
CalorieLab FAQs > How many calories are in a pound?
Calories burned per pound: Please note, there is another “calories per pound” issue: how many calories do you burn per day per pound of body weight? …
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Calories Per Pound of Fat, Is it That Simple?
How many calories per pound of fat? If you know how many calories fat is made of, then you know how many calories not to eat. Right? Is it that simple?
http://www.personaltrainingfitness.com/calories-per-pound-of-fat.html – 31k –