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Gout (also called metabolic arthritis) is a disease due to an inborn disorder of the uric acid metabolism. In this condition monosodium urate crystals are deposited on the articular cartilage of joints and in the particular tissue like tendons. This provokes an inflammatory reaction of these tissues. These deposits often increase in size and burst through the skin to form sinuses discharging a chalky white material.

Normally, the human bloodstream only carries small amounts of uric acid. However, if the blood has an elevated concentration of uric acid, uric acid crystals are deposited in the cartilage and tissue surrounding joints. Elevated blood levels of uric acid can also result in uric kidney stones.

Prevention

Because the body metabolizes purines into uric acid, a maintained, low-purine diet can help lower the plasma urate level. Avoiding alcohol, high-purine foods, such as meat, fish, dry beans (also lentils and peas), mushrooms, spinach, asparagus, and cauliflower can lower plasma urate levels. In addition, consuming purine-neutralizing foods, such as fresh fruits (especially cherries and strawberries) and most fresh vegetables, diluted celery juice, distilled water, and B-complex and C vitamins can also help lower plasma urate levels.

http://en.wikipedia.org/wiki/Gout

Learn more…

How Diet Affects Gout
Fatty Red Meats Are Bad; Dairy Found to Be Protective
http://www.webmd.com/news/20040310/how-diet-affects-gout

At Risk for Gout: It’s Not Just Men
Study Shows Similar Risk Factors for Gout Among Men and Women
http://www.webmd.com/news/20051117/at-risk-for-gout-its-not-just-men

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