Walk Off Belly Fat

Walk Off Belly Fat
Our fun workout torches calories and shrinks your middle

You know walking is great for your heart, legs, butt, and energy level. Here’s a happy but little-known fact: It’s also a great way to flatten your belly.

Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%–without changing their eating habits, reports a Canadian study.

To firm up even faster, don’t do just any old walk. This workout teaches you techniques that trim abdominal fat while you move; ab toners, done during short breaks, will give you added definition. The result: a flatter, stronger middle in just 6 weeks–no sit-ups required.

http://www.prevention.com

Advertisements