Walk Off Belly Fat
Our fun workout torches calories and shrinks your middle
You know walking is great for your heart, legs, butt, and energy level. Here’s a happy but little-known fact: It’s also a great way to flatten your belly.
Women who walked briskly for about an hour a day for 14 weeks shrunk their belly fat by 20%–without changing their eating habits, reports a Canadian study.
To firm up even faster, don’t do just any old walk. This workout teaches you techniques that trim abdominal fat while you move; ab toners, done during short breaks, will give you added definition. The result: a flatter, stronger middle in just 6 weeks–no sit-ups required.