anti-inflammatory potential of foods

Which is more inflammatory: red meat or chicken?

IF Rating system to rate the inflammatory and anti-inflammatory potential of different foods. The IF Rating, which is provided as part of ND’s analysis of foods and recipes, can help you choose anti-inflammatory foods and avoid inflammatory ones. For example, you can see that 100 grams of chicken breast has an IF Rating of -21 (mildly inflammatory), while the same sized serving of beef tenderloin rates a +12 (mildly anti-inflammatory). For more information about the IF rating system and the science of food and inflammation, see also

IF Rating system