Renee and me

Renee is a friend and wonderful cook with years of experience as a personal chef and in catering. She brings French Caribbean flair from her Martinique origins to food preparation and presentation. And she wants to shed some of the after affects of her own good cooking. Tiger Lady is on her way to regaining that stylish look pictured on her husband’s airplane.

Today is the first day of the rest of your life.

Hope you are keeping your food journal. I am looking forward to reviewing it with you.

Healthy Eating

Here is your first reading assignment. I worked on this for a group at the Senior Center near us in California. It is simple, and easy to follow. Just eat good food but not too much. There were questions about specific items, like cookies, but everyone understood the basic ideas. It worked pretty well for them.

World’s Healthiest Foods

The World’s Healthiest Foods website is a leading source of information and expert on the Healthiest Way of Eating and Cooking.

I think this guy has some good ideas. He is a bit too strict about some food but he has lots of information about “good” food. I like that he ranks food so if you are trying to maximize the nutrition value of what you do eat, his lists are a big help. Select something near the top if you have a choice.

Food challenge

This is the challenge for a foodie like you – come up with tasty easy recipes to prepare the really healthy foods that most people don’t normally eat.


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